This episode will have you thinking in ways you didn’t even realize was possible. I take us up, down and all around in this episode asking the real questions that will get you moving forward in your goals using the self awareness you have around emotional eating. If you consider yourself an emotional eater, I explain how this is a gift and one you can harness to better understand your deep connection within. If you want it to lead to behavior change that is a choice you can make. No pressure.
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Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.