I dive right into the topic of “little” addictions that we have to behaviours we think are going to make us feel better, but actually set us further back from our goals of feeling better and living a high vibe life. I talk about this paradoxical nature of our negative habits and give you some serious food for thought. Have you taken a close look at your daily habits and become aware of how some of them might not be serving you?
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Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.