No Cheating - FitMama

No Cheating

No Cheating

No CheatingI must admit I can’t stand the use of the word ‘cheating’ in the diet and fitness culture

Please stop using this term towards yourself or suggesting it to anyone else

Choose with your heart

By calling behaviours around foods or meals something as negative as ‘cheating,’ it erodes your self-trust, your connection within and your relationship with food, just like ‘cheating’ on someone else would erode their trust, your connection to what matters and your relationship with them and yourself forever.

So today, tomorrow and onwards…

Stay strong and don’t buy in to a “cheating” diet culture, you deserve better FitMama!

You always have a choice

Love Jen

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