Congrats to all you who lost weight last year, I know many for whom that was a focus – but remember that being a FitMama all starts with LOVE and measuring your amazingness based on a scale is an unloving way to do it.
Why? Because you are SO much more than what you look like, weigh, wear, own, or know.
Maintaining a weight you are happy with long term is going to come from living a healthy lifestyle – LONG TERM and that requires tuning into what your body needs from day to day and speaking kindly and lovingly to yourself.
Some days or weeks you may gain, some days or weeks you may lose, have faith in that.
So, start this year by choosing a new measuring stick other than weight to notice your improvements.
That’s where these self love practices come in handy. By resetting your mindset for the long haul, you don’t ever worry about weight, dress size or whatever, you start to notice that when you love yourself unconditionally, you will make the best choices for you. And if you don’t that time, next meal, snack and day, you can choose differently.
No guilt, regret, shame, self loathing, comparing, restricting, denial, and so on, you know what your own pattern is.
Yes, you have a pattern.
And you have the power to change it.
The next 7 days will be all about celebrating you and helping you get a deeper sense of self love which is where the best goal getting begins.