Radio Interview: Meditation to Battle Stress

Radio Interview: Meditation to Battle Stress

Radio Interview: Meditation to Battle Stress


Hey FitMama,

This week Kara and I chat using meditation to battle stress.

Off the back of the incredibly emotional and fragile situation with the soccer boys who were stuck in the cave and used meditation to battle the stress associated.

I shared how the everyday stresses in our lives can be mitigated by meditation as well.

Join us for this chat about what meditation is really about and why it can help us.

Tune in to be inspired for your meditation practice once again!

I would love your feedback,

Hugs,
Jen


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