This week on The TKO show with Kara Ro we chat about the Core work IN/Workout workshop at Breathe Pilates and Fitness in Walkerville, ON.
It’s important to do the RIGHT things postpartum when getting back into fitness because our deep core and pelvic floor can easily become dysfunctional because of all the pressures and changes within the abdomen.
Additionally, Kara and I go into some of what I covered in my newly released TEDx talk on their YouTube channel. If you are suffering from food or body guilt, shame, self destructive thoughts and actions, this talk is for you.
I have gotten incredible feedback so far on this video and within the first week it got over 1200 views. Please watch now and share with your loving friends and family.