This week on TKO show with Kara Ro I talk about my TEDx experience and the message that I share.
I break down some of the elements that I shared in my talk and I go into detail around the thoughts and feelings we have and how these make up our reality.
I share the debrief and highlights from my TEDx Windsor talk and I drop some truth bombs that what we think and how we feel towards ourselves and our bodies effects our entire lives and the way we react to the foods we eat and the experiences we have.
Mindfully loving yourself NOW for the body you have NOW is where the magic is.
Have a listen and see things from a different perspective!