FitMama is a personal training and group coaching movement educating, inspiring and motivating moms to love their bodies and live their healthiest lives.
Have you been considering joining us for this round of the 9 Week FitMama Foundations™ Program?
This 9 week group coaching program is the work IN component to your Work OUTs. So often we think we need to change what we’re doing from the outside (more and harder workouts, less food!) but it isn’t the case. It all starts from within.
Is your mind coming up with reasons why it isn’t what you need?
“I can’t start something in the summer.”
“I will start in September when things ‘settle down.’”
“I want to have fun, not be deprived.”
“I already know what to do, I just have to do it.”
“I feel scared to share how out of balance things have gotten”
“What if I can’t change?”
“I have been ‘trying’ it’s not my fault.”
“I can’t exercise, so nothing will work anyway.”
“What if it doesn’t work? Why even bother?”
These are all LIES!! Your mind loves to tell you stories that feel believable.
I want to share with you why I KNOW it’s exactly what you need if you are still struggling with:
Poor follow through
Feeling lost and hopeless
Cycling “on” and “off” the wagon
Lack of motivation
Thinking nothing will ever change so there is no point in trying (aka learned helplessness)
You deserve better! You deserve to talk yourself up every day and have your own back.