FitMama is a personal training and group coaching movement educating, inspiring and motivating moms to love their bodies and live their healthiest lives.
This can be one of the hardest tasks when you begin doing it because we’ve been conditioned and taught that it’s “selfish” to love ourselves. Or maybe you’ve heard it’s narcissistic. But, is it? 😳
Either way, science has demonstrated time and again that this theory is opposite to reality.
Speaking inwardly to yourself the way you would your beloved pet, baby or best friend is highly adaptive towards success in life.
It’s time to defeat that “enemy” within by dousing it with some love
Start with small things and if you do this daily you will get more comfortable digging deeper
💞 Start with just one thing you love about yourself right now. Yes, stop now whatever you are doing and comment below.