This week on the TKO show with Kara Ro, I talk about my world famous hydration tool, “Get 2 by 2” and how to increase the water you take in through a day. I talk about the toxins we’re exposed to and how our bodies deal with the continuous onslaught we absorb each day. I describe how water drinking helps you lose weight and Kara shares multiple health benefits of drinking more water.
Think you need to push push push more, you may not need to. Your fatigue or weight gain may be a sign you need more water and your body is begging you to become more aware of your day to day habits.
Join in the conversation and find more on this topic in last week’s podcast episode, H2OK?