Deep Core Exercise - FitMama

Deep Core Exercise

Deep Core Exercise


Last month, I spent some time in California on my book’s media tour and I shared some essential pieces of postpartum fitness on an exercise segment on CBS 8 San Diego:

  • Stay Flat for 5
  • Heal Your Seal
  • Rest is best
  • Pearl PullUps to start
  • What small movements will effectively begin to rehab the deep core

Watch the whole video here: FitMama Secrets


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