By assessing your needs in person or online, Jen can suggest the right course of action for you.
Whether you are new mom or you have older children, if you have not rehabilitated your pelvic floor and started with a safe and progressive exercise routine, you are likely to run into pelvic health issues at some point down the road. Incontinence and pelvic organ prolapse (POP) are very real consequences if not prevented, and Jen and the FitMama team are passionate about educating moms on safe and healthy exercises for every stage of pregnancy and beyond.
Jen is considered a leading health expert for new moms because of her extensive knowledge in the areas of anatomy, physiology, nutrition and fitness. She is partnered with and collaborates with numerous doctors, nurses, physiotherapists, chiropractors, massage therapists, naturopathic doctors, social workers and integrative health practitioners of many kinds. Jen is able to point you in the right direction, by understanding your needs and knowing where your energy will be best spent.
If you are a mom with kids of any age and want to make a change to your health, whether it be losing weight, increasing energy or strengthening the core from the inside out, Jen will ensure you are exceeding your own expectations of a high performance lifestyle, being a mom with purpose and vitality on her side.
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