Podcast Archives - FitMama
FitMama

Podcast:  Sex Series Part 4 of 4: Sex talk with my Man Chris

 

Today on the podcast, I interview my husband, Chris Oliver, Founder of BasketballImmersion.com and The Basketball Podcast. Chris and I have been married for almost a decade and today we get intimate about connection, communication, confidence and the evolution of our sex life.

Chris offers a few very poignant angles for discussion and his points are spot on.

We talk about pregnancy sex, postpartum sex, hormones, blowjobs, masturbation, porn, marriage, effort and play.

I am so grateful that Chris was so open and that he was willing to have this conversation for the podcast.

I look forward to hearing your feedback and thoughts on this.

Feel free to share this episode with your man or woman as well.

Enjoy!

Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  Sex Series Part 3 of 4: Absence, Anticipation, Absorption

This week I delve into how absence can in fact not only make the heart grow fonder, but also allow you some distance for things like sexting, which can be a great form of foreplay.

Whether your spouse or partner are just apart in the days or for overnights, dropping love notes that are unexpected or anticipating the good times you can have later really adds to the excitement and fun.

Don’t delay another minute and tune in to my tips, tools, and suggestions for up leveling your sex life today!

Have comments, suggestions, thoughts or questions?

Contact me on social media @lovejenoliver or email me at jen@jenoliver.com

I am looking forward to hearing from you!

Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  Sex Series Part 1 of 4: Ask, Accept, Adjust

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever felt stuck in a rut, uneasy with your body or unsure what your partner would love most?

This model will sort you out and I am sharing some valuable info that will have you leaping into 2019 with a very certain skip in your step.

Trust that opening the doors of communication with your significant other will lead you to exactly where you want to be.

Satisfied with your sex life?

Add in the elements of this model and watch it UP-level beyond your wildest dreams!

Don’t let this year go by without starting it with The 21 Days to Love Your Body program I created to have you jumpstart your way to living your life in a body you love! Begin today!


Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  Sex Series Part 1 of 4: Opening Up

I hear so many different things from FitMamas when it comes to getting sexy with their spouses and this 4 part series is about breaking it down a little and seeing where you may be leaving pleasure on the table when it’s yours for the taking!

Are you finding yourself being overly self-conscious of how your body looks or functions that may be different from before you had kids?

Are you telling yourself you just don’t have the libido that your husband or wife does and it’s causing a lack of intimacy?

I break it all down in this episode as I introduce the 4 part series.

I mentioned Caroline Myss in this episode and the sacredness of each day that we are alive, and I highly recommend you explore the sacredness and opportunity of pleasuring your partner inside and out of the bedroom each day.

We have been exploring the details of the 21 Days to Love Your Body in the Facebook Group and it most definitely helps you get more intimate with yourself which allows for more intimacy with the King, Queen, God or Goddess in your life.

Click below to listen in if you listen on:

On iTunes
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Hugs,
Love Jen

 

Podcast:  Changing State

This week’s episode takes you into the idea of “state” specifically your state of being, thinking, and feeling. How do you manage your state? How do you transition to a new state? How open are you to doing so?

Do you use tools to manage your state or are you even aware of what gets you in or out of state?

I outline 3 key tools that allow you to manage and change your state at any moment, both in the short and long term.

Do you know what soothes you?

Do you know what feels good or what your Key Performance Indicators are for a good life when you lay your head on the pillow at night?

Getting out of the cloudiness in our heads and tapping into the light and love available to us all of the time.

How do you plug in and recharge yourself?

We think we are invincible until we aren’t…

Get into the highest state of being for you in each moment.

Use these three tools and share how they work for you:

  1. Music
  2. Meditating
  3. Me time

These are game changers – tune in for why and how they work so well to optimize your state of being.

Come hang out in our Facebook Group where we have fun and supportive challenges going on all the time!



Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  Pilates with Renee

This week I am so excited to introduce you to the incredibly rehabilitative, safe postpartum exercise called Pilates.

Before 2015 I didn’t really know what pilates was. I had heard of it and seen it but never done a class or read much about it.

Well, I didn’t know what I was missing.

Today I interview the knowledgeable and experienced Renee Meloche who has been my personal pilates trainer for the last 3 years while I rehabbed my back.

Renee and I chat about how she helps women rehab, she explains some detailed anatomy that is important to understand.

She helps women feel strong from the inside out, as is The Love FitMama Way.

I already know I am going to have Renee back on a future podcast to talk about more in-depth core connection.

Renee Meloche is also known as “Pilates with Renee”. She is the most technically sound trainer that I’ve ever worked with or met. Her anatomy and physiology knowledge is second to none and I’ve gotten to geek out with her over healing my back from within the deep core for years now.

I give her credit for helping me bend over and wash my face again without holding myself up with my arm – after 3 years of not being able to.

Renee is a mother of three young children and she is local to Windsor, Ontario.

You can find Renee’s Pregnancy and Postpartum Pilates program available here: http://lovefitmama.com/pilates


Click below to listen in if you listen on:

On iTunes
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On YouTube

Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen

 

Podcast:  Let’s Talk About Sex FitMama

This week I want to break it down into action (pun intended) packed tips and ideas to get you hot in the bedroom.

I often have FitMamas who are not feeling sexy, their man or woman wants sex but they aren’t feeling it.
Whether it’s hormones, burnout or self-consciousness that’s the culprit, I will share some things that are bound to turn you on.

First off, I want you to think about visualizing how you felt when you were dating your spouse. Your first times together, your first kiss or the time he proposed and you have never felt so in love.

Then, get acquainted with yourself again. This body. It’s not the same one as before you had kids and that’s okay! In fact it’s amazing. Because this body has created life and love and something from nothing and is yours to keep forever.

Honouring your body through self-pleasure is highly recommended. Then you’re easily able to share with your King or Queen how you like to be pleasured and they can help you give them maximum pleasure too.

We talk grooming, posture, self-care, sexting, porn, imagination, making time for dates and so much more in this episode. Trust that you DO want intimacy with your partner and yourself between the sheets just as much as he does, maybe even more.

Need some way of scheduling and holding yourself accountable?

Get your copy of the Best Self journal today!


Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen

 

Podcast:  Freedom Embodied with Debbie Lichter

This week on the podcast, Episode 47: Freedom Embodied with Debbie Lichter

As the founder of Freedom From Food Addiction and Freedom Embodied Academy, Debbie Lichter has helped women worldwide for nearly a decade get free from food and other addictions, obsessions and self-sabotaging patterns so they stop holding back and have the confidence to authentically shine their light.

As an addiction and embodiment expert who worked for Cosmopolitan Magazine Internationally, Debbie navigated her own path to freedom from food and drug addiction, co-dependency, anxiety and severe self-doubt. Today she combines 20 years of experience in the health and fitness industry with her integrated Freedom Embodied System that helps women get free and stay free from all addictions, feel comfortable in their skin, lose weight without thinking or obsessing about food, trust themselves to make healthy choices and feel confident.

Debbie has conducted over 200 classes, workshops, and trainings in the areas of addiction, spirituality, and self-care and is currently growing a “global constellation” of women who are living free, being authentic and shining their light.

You know how important freedom is to me and how much I care about you FitMama, feeling free in your body, with food, and feeling love rather than loathing for yourself.

This inspiring episode goes in depth about self-trust, reconnecting with your true self and bringing the best of you out unapologetically into this world without hiding anymore behind self-sabotage.

Debbie offers a generous personal gift for you at the end of the episode, click here for more info and to connect directly with Debbie!


Click below to listen in if you listen on:

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On YouTube

Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen

 

Podcast:  Making Dreams Your Reality

I am so excited to share this message today with you FitMama. I see so many women struggling with not realizing the goals and dreams they set for themselves when they were younger.

Somehow having kids stifles our feeling of freedom and our “anything is possible for me” attitude we once had.

I share my story of selling our house and taking a trip around the world with our girls when they were 2 & 4, now 3 years ago.

The memories, experiences, and freedom are worth it, but I share the sadness and hard times that need to be had en route. Just like the work needed to write a book, start a business, raise children, go to work each day – there is work inherent in how we live. Especially when we have goals.

I talk about how painful it becomes to sit in that “comfort zone” knowing you’re not meant for this.

I talk this week about how to tell if a dream or goal is yours truly and how to know when to go for it.

What’s been stopping you from dreaming and achieving big things? Is it your deflection of compliments, your desire to control or your need for perfection? Is it your constant seeking of things that “aren’t the way they should be”?

This is imperative to identify and move through, and I share it all on this week’s episode!!

Tune in now and take a break to listen within on this free mp3 download to help you shed the weight of feeling burdened.

This week’s episode is in partnership with Four Sigmatic Mushroom Coffee – My fave!!! Get 10% off your online order HERE.

Click below to listen in if you listen on:

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Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen

 

Podcast:  Delicate Discipline

Having a hard time following through or do you get started and keep going for a while then drop off when things get crazy again.

In this episode, I talk about the delicate discipline towards ourselves that is necessary in getting our goals accomplished.

Often we think it is sheer will that is needed or that we need to motivate ourselves through negative self-talk (“when I tell myself I am fat and lazy it works to get me moving again…”) that may be true for very short time, but ultimately fails in the long I share my rainbow visualization to bring more heart-centered awareness and self-compassion. Empathy and compassion for yourself, your current phase of life, your current body, your kids and spouse AS THEY ARE is where the magic lies.

Delicate towards yourself makes the discipline part FEEL easy.

Are you your own worst enemy?

Learn why this may be the biggest mistake you’re making in your health, fitness and motherhood journey.

“Start from the Heart” is what I always say when coming to decisions, knowing that the heart’s wisdom and understanding of truth is very much superior to the conditioned mind.

Come from love, feel love, enjoy basking in the glory of your own self-love and see how the behaviors, thoughts, and moods that make up your days are elevated to meet the expectations you have set for yourself.

You got this FitMama!!

Reach out and connect or join our Wake Up Challenge and other great challenges in our FitMama Facebook Community for support.

You are not alone!

Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

Thanks for letting me be a part of your FitMama journey, see you in the FitMama Facebook Group.

Hugs,
Love Jen