Podcast Archives - FitMama
FitMama

Podcast: What if?

Do you know what you really want?

How bad do you really want it?

What if anything WERE possible?

Today I am dropping some love bombs your way about dreaming in technicolour.

Making your dreams a reality starts with imagining what you really want and letting yourself DREAM BIG without following the voice that says, “It’s not going to happen for you.”

This episode is a call to arms to re-energize yourself towards your health and fitness rituals through dreaming bigger in all areas of your life.

Motivation and inspiration come from having something greater than yourself to look up to/forward to.

Make it desirable today!!

Find more motivation and inspiration in the FitMama Facebook Group

Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  Intuitive Eating with Dr. Kerri Fullerton

This week, I am excited to interview one of my fave online docs, the leader of The Diet Rebellion herself, Dr. Kerri!

This naturopathic doc is an Intuitive Eating and Body Acceptance Coach. She helps women escape the frustration, confusion, and the sense of defeat that comes from years of battling their weight.

Dr. Kerri created the Intuitive Eating Foundations Program for those who are ready to un-complicate food and let go of comfort eating, stress eating and food guilt. YAY! Dr. Kerri helps the “Rebels” find peace and power within their bodies and their food.

What I love about Dr. Kerri’s work is her passion for raising a generation that DOESN’T look to their bodies for their happiness, self-worth or confidence. What a dream I know she is making come true with her work!! 

I know I want that for my girls for sure.

Dr. Kerri and I dive into what the Diet Rebellion is really about, how she got into it, what food freedom means and what exactly is “Intuitive Eating?”

Her loving Facebook group, “Applaud Your Bod” is where she shares great articles and info that will support you on your body loving journey to your best health.

Join us for this valuable conversation and don’t forget to share this episode with those in your life who are ready for this refreshing self-love message.

Dr. Kerri has a gift for you that you will find very valuable if you are ready to escape the diet cycle – The Diet Escape Plan!

Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  Motivation Hint: This time isn’t last time

This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through.

Sometimes we set goals that aren’t meaningful and DON’T motivate us at all.

One of the hardest things for people is to repeat a goal they already achieved following the same method as a time in the past.

“Last time is NOT this time.”

I share how to carry out meaningful goals by following my 3 level structure:

For a MINIMUM of 9-12 weeks.

Find a meaningful goal and create:

  1. Routine – Ritual (That doesn’t feel like a chore!)
  2. Repetition / Recording (Monitoring and Follow Up help here!)
  3. Real Life Adjustments (Stay flexible, last time is not this time)

Be realistic for yourself and your life NOW, not how it was in the past.

I share some great info on how this all works seamlessly in your life by getting back to basics with yourself.

Tune in now and as a secondary one, tune in to my TEDx Talk, “How to Love Yourself to The Core”

Are you setting goals that are not motivating?

I would love to hear what goals you’re setting and getting these days!

Comment or find me on social media @lovejenoliver on Instagram!


Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  Calm Mama with Dr. Sindy Shin

I am so excited to bring you this brilliant doctor and coach to so many moms worldwide, Sindy Shin, Calm Mama™ Expert and creator of The Calm Mama Method™.

Dr. Sindy helps busy moms who are drained and overwhelmed with juggling it all, gain the calm control they need to feel centered, present and confident for whatever comes their way. The heart of what she does is teach mothers how to embrace self-care and reconnect to themselves so they can thrive with vitality, power, and grace.

With over 10 years of guiding hundreds of women on how to reduce the impact of stress on their health and overall well-being, and now with two young boys of her own, Dr. Sindy is transforming lives by inspiring modern moms globally to escape mommy burnout and discover a new, self-nurturing way of embracing and rocking #momlife and beyond.

We get into three major areas that Dr. Sindy teaches about, which are so integral to life as a mom. She supports these aspects in her online community Calm Mama™. We talk in detail about presence: how to bring quality presence to the moments that matter most, peace: how to cultivate peace of mind and create harmony in your home and well-being and power: how to face each day with renewed trust in yourself, embrace self-care and embody who were born to be, so you can thrive with confidence.

Click here for a free copy of Dr. Sindy’s – A Modern Mom’s Guide to Breakthrough Mommy Mental Burnout

Learn more about Sindy and her work by exploring or contacting her here: www.sindyshin.com


Click below to listen in if you listen on:

On iTunes
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Hugs,
Love Jen

 

Podcast:  Anchoring Habits begin TWOday

FitMama, this episode is a loving nudge in the direction of honoring you and creating daily habits that bring you peace, grounding and strength.

Consistency in our desirable habits can be suspect when we have a million things on our plate and others to tend to day and night – which feels like the norm as a FitMama.

The anchoring habits I talk about in this episode will shed some light on simplifying your goal setting and increasing your level of “goal getting.”

What habits set you on your desired path each day? Which ones veer you off track?

This Free PDF download will be your new guide FitMama to getting your daily goals, not just setting them.

When we begin our day with these TWO things: Forgiveness and Gratitude it sets the stage for a cascade of success before we even begin.

How you start your day matters. The baggage you bring into today from yesterday holds you back and stunts your opportunity for growth.

Begin each day with 2 minutes writing in your journal answering the prompts in the TWO Day Goal Getting sheet and observe the more effortless nature of honouring your desires, setting yourself up for success and reaching the positive expectations you have for yourself.

Make it happen by starting this incredible anchoring habit TODAY!


Click below to listen in if you listen on:

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Hugs,
Love Jen

 

Podcast:  The Magic of Retreats

 

On this episode, I interview the loving Caroline Holmes, who is the founder of Yoga Retreats Ireland, a global company who hosts retreats in Ireland (aptly named).

Historic homes and Castles are the venues for their magnificent retreats. Caroline and I chat about how she got started in yoga and doing yoga retreats. Caroline is very passionate about the experiences moms can create at retreats. Her mission is to bring guests to Ireland so they too can experience the essence of her homeland while practicing yoga and visiting mystical sites to get more deeply connected to themselves.

The mandate is love, laughter, and connection with like-minded others that share a passion for movement, breath, and travel.

Have you been on a retreat?

We talk about the many benefits and reasons why you want to book one of these in your near future!!

Please join us in the loving FitMama Facebook Community today!


Click below to listen in if you listen on:

On iTunes
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Hugs,
Love Jen

 

Podcast:  You Make Your Prison, You Set Yourself Free

This episode is some loving, right to the point I talk about how the things we think about and talk about most can be debilitating to our progress or happiness.

We tend to tell stories (tales of woe) over and over or claim, “I am so busy!” and then hope focusing on that makes it somehow magically go away.

We have a choice to consider a new narrative in our heads.

I share how tapping into the heart and it’s elevated emotions can get us out of the cloudy head talk and into feeling good RIGHT NOW.

“How can this be freeing??” is a question I suggest asking yourself often, along with breathing into the many present moments in your day and becoming a new personality to change your personal reality.

I talk about Dr. Joe DispenzaDr. LauraGretchen Rubin in this episode and offer a unique perspective from each of them to bolster my points.

Are you creating a self-prison and not realizing it?

Are you stuck in a victim mentality or scarcity and feeling “not good enough”?

The path this leads you down isn’t the one you want, so start to create awareness around these “prisoner” thoughts and habits and tune in to get all the details to set yourself free!

Say hi to me on Instagram @lovejenoliver I would love to connect with you!


Click below to listen in if you listen on:

On iTunes
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Hugs,
Love Jen

 

Podcast:  Sex Series Part 4 of 4: Sex talk with my Man Chris

 

Today on the podcast, I interview my husband, Chris Oliver, Founder of BasketballImmersion.com and The Basketball Podcast. Chris and I have been married for almost a decade and today we get intimate about connection, communication, confidence and the evolution of our sex life.

Chris offers a few very poignant angles for discussion and his points are spot on.

We talk about pregnancy sex, postpartum sex, hormones, blowjobs, masturbation, porn, marriage, effort and play.

I am so grateful that Chris was so open and that he was willing to have this conversation for the podcast.

I look forward to hearing your feedback and thoughts on this.

Feel free to share this episode with your man or woman as well.

Enjoy!

Click below to listen in if you listen on:

On iTunes
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Hugs,
Love Jen

 

Podcast:  Sex Series Part 3 of 4: Absence, Anticipation, Absorption

This week I delve into how absence can in fact not only make the heart grow fonder, but also allow you some distance for things like sexting, which can be a great form of foreplay.

Whether your spouse or partner are just apart in the days or for overnights, dropping love notes that are unexpected or anticipating the good times you can have later really adds to the excitement and fun.

Don’t delay another minute and tune in to my tips, tools, and suggestions for up leveling your sex life today!

Have comments, suggestions, thoughts or questions?

Contact me on social media @lovejenoliver or email me at jen@jenoliver.com

I am looking forward to hearing from you!

Click below to listen in if you listen on:

On iTunes
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Hugs,
Love Jen

 

Podcast:  Sex Series Part 1 of 4: Ask, Accept, Adjust

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever felt stuck in a rut, uneasy with your body or unsure what your partner would love most?

This model will sort you out and I am sharing some valuable info that will have you leaping into 2019 with a very certain skip in your step.

Trust that opening the doors of communication with your significant other will lead you to exactly where you want to be.

Satisfied with your sex life?

Add in the elements of this model and watch it UP-level beyond your wildest dreams!

Don’t let this year go by without starting it with The 21 Days to Love Your Body program I created to have you jumpstart your way to living your life in a body you love! Begin today!


Click below to listen in if you listen on:

On iTunes
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On YouTube

Hugs,
Love Jen