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Podcast:  Sex Series Part 4 of 4: Sex talk with my Man Chris


Today on the podcast, I interview my husband, Chris Oliver, Founder of and The Basketball Podcast. Chris and I have been married for almost a decade and today we get intimate about connection, communication, confidence and the evolution of our sex life.

Chris offers a few very poignant angles for discussion and his points are spot on.

We talk about pregnancy sex, postpartum sex, hormones, blowjobs, masturbation, porn, marriage, effort and play.

I am so grateful that Chris was so open and that he was willing to have this conversation for the podcast.

I look forward to hearing your feedback and thoughts on this.

Feel free to share this episode with your man or woman as well.


Click below to listen in if you listen on:

On iTunes
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Love Jen


New Year Goal Setting

Goal SettingIt’s not even midway through January yet but it’s been more than enough days in to have you questioning whether that new year’s goal/resolution/intention was really something you wanted and were going to work for

Did you tell yourself you’d start or stop something that would make your life better and then ponder giving up on yourself already so soon?

If so, you’re not alone.

Here are 5 massively mighty ways to stick to your desires for yourself

1. Write down your goal on paper
2.  Clearly state in writing WHY this is so important to you
3.  Read it every day at least 3 times with the statement “I am…” (not I want or I will)
4.  Set time aside daily to visualize yourself being the person that has already accomplished said goal
5.  Give thanks each day using the words “Thank you that I am…” as if it’s already happened that you’ve achieved it

Next level Goal Getting is destined to happen if you diligently follow steps 1-5

Oh, and take it just one day at a time

Love Jen

Never Stop Dreaming

DaydreamWhat happened in your life that made you stop dreaming big?

Episode 44 on the FitMama Podcast is all about the scarcity mindset that has infiltrated our lives.

Tune in to hear the tips and tools #linkinbio that will allow you to let go of this and shift into an abundant mindset that reminds you it truly is all rainbows and unicorns.

Love Jen

Positive Attitude

ExerciseFeeling freedom!!

Surrounded by beautiful humans and stunning landscapes…

For over 3 years I struggled crippling back pain after NOT restoring my core postpartum and felt frustrated and trapped within my body for what felt like forever.

It hurt a lot.

It held me back.

It taught me so much though, and I’m a stronger, more grounded human and soul because of it and the deep journey that followed the injury.

The greatest lessons often come from the worst pain, and this is very true in my case.

Now, the pain freedom has translated into true freedom that pours out of me.

I’m so grateful

What has been a deeply painful experience that has allowed you to grow stronger?

Love Jen

Fangirl moment!!

Female Role ModelsGot to meet one of my fave role models of all time @sbird10 #SueBird #legendary

What a beautiful, talented, kind and brilliant human!

I literally did everything I could to play like her from age 14-24 and having a role model of this level inspired me in ways I forgot until this night.

I used to visualize playing like her and waste no time doing ab workouts while listening to Ma$e in high school and calf raises while I brushed my teeth to get stronger, faster and jump higher just like her….such a good motivator she was for me!

Thank you Sue

I am so grateful to the @nuggets and my man @basketballimmersion for the intro

I was so excited I was shaking!!

Have you ever met a lifelong inspiration in your life?

Love Jen

Podcast:  Sex Series Part 3 of 4: Absence, Anticipation, Absorption

This week I delve into how absence can in fact not only make the heart grow fonder, but also allow you some distance for things like sexting, which can be a great form of foreplay.

Whether your spouse or partner are just apart in the days or for overnights, dropping love notes that are unexpected or anticipating the good times you can have later really adds to the excitement and fun.

Don’t delay another minute and tune in to my tips, tools, and suggestions for up leveling your sex life today!

Have comments, suggestions, thoughts or questions?

Contact me on social media @lovejenoliver or email me at

I am looking forward to hearing from you!

Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

Love Jen


Ultimate Health

Ultimate HealthHave you considered what ultimate health is for you?

Is it something you’ve decided on or is it what you’ve been told?

If you aren’t already subscribed and listening to the wisdom that pours out of every episode of The Ultimate Health Podcast @ultimatehealthpodcast  Stop, Drop and Do it Now!!

This is one of the best resources you can tune into for your health and it’s ranked in the Top 20 in iTunes in Fitness and Nutrition

I am this week’s guest and you’re guaranteed to learn something you didn’t already know about your core, pelvic health or mind-body connection ✨

Tune in NOW or check out their profile and stories @ultimatehealthpodcast

So grateful to have been a guest on one of the best Podcasts of all time!!

Thank you @marniwasserman and @jessechappus who are incredible hosts and helping so many people with their commitment to their craft

Love Jen

Podcast:  Sex Series Part 1 of 4: Ask, Accept, Adjust

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever felt stuck in a rut, uneasy with your body or unsure what your partner would love most?

This model will sort you out and I am sharing some valuable info that will have you leaping into 2019 with a very certain skip in your step.

Trust that opening the doors of communication with your significant other will lead you to exactly where you want to be.

Satisfied with your sex life?

Add in the elements of this model and watch it UP-level beyond your wildest dreams!

Don’t let this year go by without starting it with The 21 Days to Love Your Body program I created to have you jumpstart your way to living your life in a body you love! Begin today!

Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

Love Jen


Podcast:  Sex Series Part 1 of 4: Opening Up

I hear so many different things from FitMamas when it comes to getting sexy with their spouses and this 4 part series is about breaking it down a little and seeing where you may be leaving pleasure on the table when it’s yours for the taking!

Are you finding yourself being overly self-conscious of how your body looks or functions that may be different from before you had kids?

Are you telling yourself you just don’t have the libido that your husband or wife does and it’s causing a lack of intimacy?

I break it all down in this episode as I introduce the 4 part series.

I mentioned Caroline Myss in this episode and the sacredness of each day that we are alive, and I highly recommend you explore the sacredness and opportunity of pleasuring your partner inside and out of the bedroom each day.

We have been exploring the details of the 21 Days to Love Your Body in the Facebook Group and it most definitely helps you get more intimate with yourself which allows for more intimacy with the King, Queen, God or Goddess in your life.

Click below to listen in if you listen on:

On iTunes
On Stitcher
On YouTube

Love Jen


Sunset reflections

The sun has set on my 2 weeks away. I’m home for less than a week and gone for another 2 weeks.
I am so blessed and grateful for the life I’ve designed and get to live every day.

When I say “design” I don’t mean I have all the control.

But I do get to pick:

  • WHO I hang out with
  • WHAT I focus on
  • HOW I feel
  • WHERE I spend my energy
  • WHY I do what I do
  • And there’s no doubt I’ve got something right these days.
    Go with the flow and believe your time and space are of value.

    Goal for 2019:
    Watch more sunsets

    There’s something about seeing the sunset in all its glory day after day that makes you wonder why even a day can go by without you seeking it and admiring it.

    Love Jen