8 Day Fitness Challenge - FitMama

8 Day Fitness Challenge

8 Day Fitness Challenge


Hey FitMama!

Happy New Year!

Welcome to 2018, it’s fitness time!!

I am so excited to kick off this year with an 8 Day Fitness Challenge in our FitMama Group on Facebook.

Download your copy here.

Join us for the daily accountability, I recommend getting your workout in first thing in the morning if you can.

Later in the day is fine too but getting it done first thing ensures it gets done with minimal chance of interruption.

I will be doing them LIVE at 6 am EST in the group.

NB: FitMama, if you have been up multiple times in the night, I recommend SLEEP instead of getting up to exercise. Your body and nervous system will thank you and you are less likely to need to down multiple cups of coffee or cookies to get through your day.

Can’t wait to see you in the group!

Hugs,

Love Jen


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