I am so grateful to introduce to you the Pearl Pull Ups as the new exercise to engage your deep inner core.
Listen to me talk you through it now:
At FitMama we are all about tuning inwards and restoring your core postpartum.
These Pearl Pull-Ups can be done 3-4 times daily for 15-20 reps. Posture is key. Sitting or lying down is a good way to start and then progressing to standing and moving.
Remembering the cousin to the Pearl Pull-Ups is Core Breathing which I recommend daily also. While pregnant and immediately postpartum.
By practicing the Pearl Pull-Ups, you will reinforce the mind-body connection to your core and will be building, with each step and move, a stronger foundation for your whole body.
Tighten your midsection, improve your posture, stop leaking pee and best of all, feel good! Have good sex!
If you haven’t gone yet, please go see a pelvic floor physiotherapist who can check you internally for health of your deep core.
Please join us in the FitMama Facebook Community to join the conversations.
Being a FitMama all starts with Love,
Love your Core.
See you online FitMama,