FitMama Foundations - FitMama

FitMama Foundations

FitMama Foundations


FitMama!
Have you been considering joining us for this round of the 9 Week FitMama Foundations™ Program?
This 9 week group coaching program is the work IN component to your Work OUTs. So often we think we need to change what we’re doing from the outside (more and harder workouts, less food!) but it isn’t the case. It all starts from within.

Is your mind coming up with reasons why it isn’t what you need?
“I can’t start something in the summer.”
“I will start in September when things ‘settle down.’”
“I want to have fun, not be deprived.”
“I already know what to do, I just have to do it.”
“I feel scared to share how out of balance things have gotten”
“What if I can’t change?”
“I have been ‘trying’ it’s not my fault.”
“I can’t exercise, so nothing will work anyway.”
“What if it doesn’t work? Why even bother?”

These are all LIES!! Your mind loves to tell you stories that feel believable.

I want to share with you why I KNOW it’s exactly what you need if you are still struggling with:

  • Weight loss
  • Negative self-talk
  • Poor follow through
  • Willpower struggles
  • Feeling defeated
  • Feeling lost and hopeless
  • Cycling “on” and “off” the wagon
  • Lack of motivation
  • Thinking nothing will ever change so there is no point in trying (aka learned helplessness)


You deserve better! You deserve to talk yourself up every day and have your own back.

Are you ready for a treat?
We start when you’re ready.
Get on the phone with me, tell me what’s up and get registered.

Just DO IT!

With love and oodles of respect,

Hugs,
Love Jen


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